Sunday, September 20, 2009

Meal Plan Week of September 20th

Marinated shrimp recipe
salad
dessert???

Talapia in foil (This is great b/c it is the main course and the veggies all in one pouch)
4 T butter, melted
1 T Cajun seasoning (you can substitute any flavor seasoning)
1 T packed brown sugar
1 chicken bouillon cube, crushed
4 Tilapia fillets
Variety of veggies (asparagus, matchstick carrots, onion, snow peas, green beans, squash)

Combine butter, seasoning, sugar and bouillon, mixing well. Spray 4 squares of aluminum foil with cooking spray and lay 1 fillet on each square. Spoon butter mixture over each fillet. Top with veggies. Fold foil over, making a pouch and sealing well. Grill for 15 minutes.

Pressed cubano sandwiches recipe

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